Running benefits

If you’re thinking you want to start running, just know you’ll be in good company—and a lot of it. It’s arguably the most popular form of exercise, with about 13 million people regularly hitting the road, trail, or treadmill. Some tips for beginners:

  • Use your breath to find your pace
  • Don’t run every day
  • You don’t have to go long

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Inspirational running

Benefits of running

Regular running or jogging offers many health benefits. Running can:

  • help to build strong bones, as it is a weight bearing exercise
  • strengthen muscles
  • improve cardiovascular fitness
  • burn plenty of kilojoules
  • help maintain a healthy weight.