New year (Re)Solution. Better you in 2016

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Want to get into shape and lose some weight? One of the new year resolutions of most people.

MY  ADVISE is to switch the computer off, put the burger down, stop drinking the soda and …

– Put on your running shoes and start with a 15 to 20 minute run (or walk if currently not exercising). Repeat 4 to 5 times during the week and it will get you to a reasonable fitness level without putting to much strain on your body. Ensure you put your schedule in your smart phone calendar to ensure you stick to your plan.

– After the weeks performance you should not stop there. Lift the bar and increase your running time to 30 minute per session. Try to find a race in your area (Start with a 5 km fun run) and sign up. Stop making excuses, just sign up and compete. If you can’t find a friend to join you then do it alone. You will find other runners on the road that you can run with,

There you have it. Make 2016 your year. Make it a NEW YOU.


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