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If you’re thinking you want to start running, just know you’ll be in good company—and a lot of it. It’s arguably the most popular form of exercise, with about 13 million people regularly hitting the road, trail, or treadmill. Some tips for beginners:
- Use your breath to find your pace
- Don’t run every day
- You don’t have to go long
Regular running or jogging offers many health benefits. Running can:
- help to build strong bones, as it is a weight bearing exercise
- strengthen muscles
- improve cardiovascular fitness
- burn plenty of kilojoules
- help maintain a healthy weight.